Sometimes I Forget

Wrong side of the bed
Originally uploaded by Mark Griffith

There are some things that I have accepted as true,
yet I don’t directly perceive them.
So, sometimes… I forget.

I thought a checklist might be helpful.
Something to review today, since I may have gotten up
On the wrong side of the bed.

So, until it’s all a living reality, some points from Byron Katie:

When you argue with reality, you lose — but only always.

Personalities don’t love — they want something.

I am the perpetrator of my suffering — but only all of it.

An unquestioned mind is the world of suffering.

Anything you want to ask a teacher, ask yourself. If
you really want to know the truth, the answer will meet
your question.

The worst thing that has ever happened is an
uninvestigated thought.

Sanity doesn’t suffer, ever.

The teacher you need is the person you’re living with. Are
you listening?

I don’t let go of my concepts — I meet them through
inquiry, then they let go of me.

Reality is always kinder than the story we tell about it.

What is is. You don’t get a vote. Haven’t you noticed?

There are no physical problems — only mental ones.

The direct route is: “God is everything; God is good.”

Reality is God, because it rules.

Still not clear?
Then here are the first two paragraphs from Katie’s little book (free for the download.)

What Is Is
The only time we suffer is when we believe a thought
that argues with what is. When the mind is perfectly
clear, what is is what we want. If you want reality to be
different than it is, you might as well try to teach a cat
to bark. You can try and try, and in the end the cat
will look up at you and say, “Meow.” Wanting reality
to be different than it is is hopeless.

And yet, if you pay attention, you’ll notice that you
think thoughts like this dozens of times a day. “People
should be kinder.” “Children should be well-behaved.”
“My husband (or wife) should agree with me.” “I should
be thinner (or prettier or more successful).” These
thoughts are ways of wanting reality to be different than
it is. If you think that this sounds depressing, you’re
right. All the stress that we feel is caused by arguing
with what is.